heal your relationship with food

Did you know that yo-yo dieting actually makes it harder to lose weight?

Our bodies adapt to the familiar patterns of severe calorie restriction and start retaining more fat to protect our organs.

Evidence shows we can end up feeling "hooked on dieting", confused about what a healthy diet actually is, and lack confidence in our ability to lose weight without following rigid regulations around eating.

If you've had enough of strict rules and yo-yo dieting, and want to find balance, I can help you on this journey to sustainable healthy eating! 

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weight loss

First of all, let's be honest:

• Losing weight and keeping it off isn't easy

• Making lifestyle changes takes commitment + determination

• Only YOU have the power to change your life

BUT...

The science shows that combining knowledge with behavioural support significantly increases chances of losing weight and keeping it off. 

My approach to healthy weight loss means choosing nourishment over restriction, and empowering you to make better choices.  ​​​​

reverse prediabetes

Our one-to-one coaching can help you understand why eating fruit is okay, fibre should be a priority, and how to reduce HbA1c levels whilst still eating carbohydrates. 

Just knowing what to do isn't always enough, which is why coaching can help you make lifestyle changes you feel confident sticking to. 

gut health

Diet foods, meal replacement shakes, laxatives and diet pills all have a really negative effect on our gut health. 

When our gut isn't healthy, it means we're more likely to feel run down, pick up illnesses, and experience anxiety and depression. 

Eating more plants and wholefoods, incuding prebiotics and probiotics, helps build a healthy and diverse gut microbiome, which will boost your short and long term health. 

menopause + perimenopause 

This stage of life can cause: 

• Anxiety and depression

• Hot flushes

• Disrupted sleep

• Headaches

• Brain fog and memory loss

• And so many other symptoms... 

Making the right dietary changes can alleviate some of these symptoms, and protect your heart, bone and brain health.

In our one-to-one coaching, we work together to create a bespoke plan to improve your quality of life, your health, and focus on you feeling better. 

high cholesterol + blood pressure

The Mediterannean Diet is scientifically proven to reduce cholesterol levels and blood pressure. 

Our one-to-one coaching will guide you on what to eat, help with recipe ideas, and support you on your healthy eating journey to better health.