What to expect
No judgement. No overwhelm. Just evidence-based guidance tailored to you.
Here’s how it works:
1. A full nutrition + lifestyle assessment
Fill out a lifestyle questionnaire + record a 4 day food diary.
2. Inital consultation
We look at your food habits, symptoms, energy, sleep, stress and daily routine so I can understand what’s really going on. Appointments can be in clinic (Wimborne, Dorset) or online.
3. A personalised plan
No strict diets — a bespoke, realistic plan to help you:
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eat more whole, natural foods
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overcome unwanted symptoms
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reduce cravings and bloat
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encourage movement
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build positive habits that last
4. Fortnightly check-ins
This is where most progress happens. We review how things are going, celebrate your wins and adjust your goals to make sure everything feels doable.
✔ Support between sessions
Whatsapp me whenever you need help — no need to wait until the next check-in.
✔ Results that feel realistic
The aim isn’t just for you to lose weight. It’s for you to feel in control of your eating, more self confident, energised, happier in your own skin, with a better quality of life
Sounds great! How do I get started?
If you're ready to take control of your health and wellbeing, book a discovery call today
What to expect on a discovery call
It's a free 15 minute chat where we explore your goals and you can ask any questions.
On the call you can expect:
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clarity on whether coaching is the right fit
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your feelings to be heard without judgement
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the opportunity to ask any questions
